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Before you jump to Banana Bread with Chocolate Ganache ★Recipe Video recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to banana bread with chocolate ganache ★recipe video recipe. You can cook banana bread with chocolate ganache ★recipe video using 19 ingredients and 17 steps. Here is how you do that.
The ingredients needed to prepare Banana Bread with Chocolate Ganache ★Recipe Video :
- Get of ■Banana bread.
- Take 100 g (3.5 oz) of unsalted butter, room temperature.
- You need 100 g of (3.5 oz, 1/2 cup) granulated sugar.
- Get 1 of egg, room temperature.
- Use 30 g of (1 oz, 2.5 Tbsp) vegetable oil.
- You need 20 g of (0.7 oz, 3.5 Tbsp) almond flour.
- Take 200 g of (7 oz, 1 and 3/5 cups) bread flour.
- Provide 5 g (1.2 tsp) of baking powder.
- You need 3 g (1/2 tsp) of baking soda.
- Get 200 g (7 oz) of banana, net weight, for paste.
- You need 90 g (3.2 oz) of banana, net weight, for diced.
- Prepare 1 Tbsp of lemon juice, for banana paste.
- Get 1/2 Tbsp of lemon juice, for diced banana.
- Prepare 60 g (2.1 oz) of mixed nuts.
- Take of ■Ganache.
- Use 120 g (4.2 oz) of milk chocolate.
- Get 80 g of (2.8 oz, 1/3 cup) heavy cream.
- Use 1/2 tsp of rum.
- You need of ※1cup=235cc(USA).
Steps to make Banana Bread with Chocolate Ganache ★Recipe Video :
- ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
- Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
- Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
- Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
- Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
- Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
- Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
- Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
- Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
- Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
- Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
- Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
- Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
- 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
- Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
- Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
- Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!
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